Just eat lots of protein and carbs, take protein and creatine spplements. With a bit of hard work and some time, 300 lb bench press is within reach for any healthy male
They are the smallest and largest values a function can take on in it's domain. So if f(x) is a function, and the max value occurs at a point A, then f(A) is the max and similarly with the min.
pVO2 max = power at VO2 max. I think it's the power output (in watts) that is generated while cycling at VO2 max
max global productions is a small film company headed by max global.
Gym max
it will orbit the sun it self and the sun will keep it in the right spot for its temperature
377,842 kg.
300
As big as you want them to get
300 meters
300
The average max bench press for a 16-year-old can vary widely based on factors like training experience, genetics, and body weight. However, a general guideline might be around 100-150 pounds for beginners, increasing as strength and experience develop. It's important for young lifters to focus on proper form, gradual progression, and safety when training.
Due to her supersonic power, I would guess at max maybe like 300 to 400 to maybe even 500 mph. Probably 300 is max for her.
50 pound max
Yes, Push up workout your shoulders tricepts bicepts and you're entire core, Including your pects. Benchpress is mainly tricepts and chest. Doing pushups will improve your benchpress but possibly not in the way you'd like. You may notice that your stamina has increased( you can do more reps) but it may lower your max. Try doing negatives to improve your max, If you can benchpress 200 put 215 on the bar and have a strong spotter help you. Slowing let down the weight to your chest on your own, then have the spotter help you lift it off. this is difficult and scary but you will see serious results
no, you can get to 100 max
100-300 USD
300 euro