What can you do to prevent inline skating fractures?

Answer 1

Ice skating is a fun activity that is very popular in the winter months, especially in colder climates. You can ice skate recreationally or as part of an exercise regime. With Ice Hockey growing in popularity throughout the United States, more and more youngsters are taking up ice skating each year. As exciting as ice skating can be, it also comes with a fairly high risk of injuries since it's so easy to lose your balance and fall. Below are some tips you can implement to protect yourself from ice skating injuries:

• Skate only on resistant ice and in well-lit conditions. This tip is primarily for those skating on frozen ponds or lakes. If you are doing this, you must be certain that the ice you are skating on is not going to crack and cause you to fall in, and you definitely do not want to be skating on a frozen pond or lake when it's dark outside. It's always best to skate on frozen water that is not very deep, as this will lessen the chances that the ice will crack and give way.
• Be sure you are wearing ice skates that properly fit your feet. Wearing skates that are too big will make it difficult to be agile on the ice and could lead to you falling and suffering an injury.
• Wearing protection for your elbows and knees, especially when playing hockey, is strongly advised.
• If you know you're going to fall, and anyone who ice skates falls at least occasionally, it's important that you do your best to fall in the proper manner. For instance, you should do everything you can to protect your head any time you feel yourself losing your balance. With this in mind, it's never a bad idea to wear some sort of helmet when ice skating. You also want to make sure to keep your hands away from your skate blades to avoid serious gashes and cuts.
• If you're at a public ice skating session, try not to stand around on the ice too frequently, as this presents an unnecessary obstacle for other skaters and could cause a collision.

Safety precautions should always be taken any time you take part in a risky activity, and ice skating certainly comes with its share of risks. By following the tips above you'll significantly decrease the chances that you'll suffer a serious injury while enjoying this fun and physically rewarding activity.