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Practice.Have a friend or family member prompt you to kick by yelling hi-yaa!! In the middle of conversation. Also, you might want to invest in a large kicking target. Again, have someone prompt you by quickly shuffling forward Or yelling than holding out the target. Do training sessions where you just practice speed often, and before you know it, your speed and reflexes will improve. Saru Black belt in Kyokushin Karate
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