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What can i do to lower my triglycerides?

Anonymous

∙ 15y ago

Updated: 8/17/2019

A few lifestyle changes are important in order to lower high triglyceride counts, including: maintaining a healthy weight, limiting fats and sugars from your diet, exercising regularly, and abstaining from smoking and drinking alcohol.

Wiki User

∙ 13y ago

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Related Questions

What are the causes of lower triglycerides?

There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.

How do you lower the level of triglycerides?

An extremely effective way to lower triglycerides is to eliminate sugar from the diet.

What happens when your triglycerides are lower?

It is good news that you have lower triglycerides. Low triglycerides mean lower risks of heart disease, heart attack, stroke, obesity and metabolic syndrome.

Is it possible to lower triglycerides with diet and exercise?

A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.

How do you lower your tryglycerides?

Triglycerides are the fats in your blood. The best way to lower your triglycerides is to start and maintain a low fat diet.

What should one do to lower high triglycerides?

When one finds the need to lower triglycerides a diet change is in order. Lowering fat and sugar intake, limiting alcohol consumption, becoming active with exercise, and quitting smoking will all help lower ones triglycerides.

Are there any foods that lower triglycerides?

Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.

Where can I find information about foods that lower triglycerides?

The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.

Are there other options besides medication to lower triglycerides?

There are many drugs out there to help lower triglycerides. They are called antihyperlipidemic agents. The most common names of these medications are Lipitor, Zicor, and Mevacor.

How can I lower triglycerides well?

A person can lower triglycerides very well with a healthy diet, high fiber foods, fruits, vegetables, low sugar carbohydrates, water, exercising and others.

What exactly are some foods that lower triglycerides?

Including more fruit and vegetables in the diet can reduce the levels of triglycerides in the blood. oatmeal, cinnamon and fish also contain triglyceride-lowering properties.

How does one lower triglycerides?

Triglycerides can be lowered simply by reducing the amount of triglyceride containing foods and increasing the amount of water intake and exercise.

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