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First off you need the right clothes. You can't just try your best in skate shoes and jeans. You need comforatable shorts or light pants and some running shoes. Second train. I'm in 6th grade and I won the 440, longjump, 880, 100,and 220 every time I tried. I also got 6:09 in the mile and my trick was train. I did track AND cross country so that might've helped to. Again I know I sound like a broken record but TRAIN!
What else can I help you with?
What are tricks to help in track and field?
Run hard and don't stop
What is 3 main category in track and field?
track and field track and field
What is widely considered to be oldest sport known to humankind?
Track and Field
How wide is a track and field?
http://us.st12.yimg.com/us.st.yimg.com/I/fielderschoice_2042_4086765 I hope it can help you :)
What is a competition in running called?
track and field
How long is a mile around a track and field race track?
Its is 4 times around the track for outside track! THANKS HOPE THAT I HELP!!
Is chess a track and field game?
No, chess is not a track and field game.
Where did track and field get its name?
track and field got its name because when you run you on a track. the field part is because you compete in the other competions on a field a grassy area.
When did track and field come to the Olympics?
track field came from a black man
What year was track and field invented?
776 BC is when track and field was invented!
Track and field in the 2008 Olympics?
Yes there will be Track and Field in the 2008 Olympics.
What role do spikes play in track and field events?
Spikes are specialized shoes with pointed studs on the sole that provide better traction and grip on the track surface. They help athletes to run faster, make sharper turns, and jump higher in track and field events.
