At age eighteen the average is about 180, but that number drops with age.
An average 13 yr old can bench around 120 but I do 180 to the guy above he said adult male(18yr+) not 13yr old. i think the average adult male bench presses at least 150.
Pounds the average 175-pound man (aka : average weight, average height is 5'9 1/2) can bench-press one time: Age20-29 30-39 40-49 50-59 60-69Lbs 180 158 143 128 116taking an average from this gives the result that the average male, ages between 20 and 69 can bench press
You should be able to press your own body weight 10 times in one set.
When I was 14 that is when I started to weight lift and I started off at 115 pounds and I weight 164. Now a year later I could bench 225 and I was 180 pounds. So I would say on average. If you are starting maybe 100 pounds or less. And if you have been weight lifting around 185-225
At 14, he benched 180 kg/396 lbs. In his prime, he probably benched between 440 and 500 lbs.
Aout 1,600 to 1,800 calories a day, on average.
Start at 80% of your weight and work your way up. I weight 175 and I can only do about 175 but my work out buddy weights 180 and can bench 300... so start at 80% which is 140.
When Mike Tyson was 14, he benched 180 kg or 396 lbs. In his prime, he probably benched between 440 and 500 lbs.
180 pounds is about 13 (12.857142857) stone.