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Short of steroids, which isn't such a hot idea, you need a good diet and a sensible workout plan.
Also...
Progressive resistance meaning that each time you workout you get stronger by lifting heavier weights, doing more reps and sets so you can keep breaking down your muscles to make them get bigger and stronger.
To make things simple - you can't build bigger muscles by getting weaker
What else can I help you with?
Does walking on an incline build muscle?
Of course it does. If walking builds muscle then walking at an incline builds muscle. Different muscles will be worked at different angles.
When does the body build muscle?
After you work out, you rip muscle tissue and your body builds the muscle back. Thus, forming muscle on top of muscle.
What happens when you consume lots of protein?
Protein builds muscle, and muscle burns fat.
How do proteins benefit the body?
Builds Bone and muscle
What makes muscles?
The muscles may be either striated (as a skeletal muscle) or smooth (like gastric muscle).
When fermentation occurs in muscle cells muscle fatigue is called by the production of?
Lactic acid builds up and causes muscle burn.
How do meats help the body?
it builds up muscle and bone in the body
What is the similarity between fast oxidative and fast glycolytic muscle fibers?
Both fast oxidative and fast glycolytic muscle fibers are types of fast-twitch muscle fibers that contract quickly and generate a lot of force.
Does cardio prevent muscle building?
No, it promotes it. It builds muscle in your legs as well as your heart. Your arms get a small workout as well
What builds up in human muscle cells that are deprived of oxygen?
lactic acid
When eating meat where do you get your energy from?
Protein builds muscle carbohydrates release energy
What does overloading your muscles accomplish?
It builds up your muscle mass and makes you stronger.
