That depends on what the athlete is training for.
Cross training, a combination of sports will increase your athletic performance. Combine it with weight lifting, speed and agility work and you should be a world class athlete!
Cross training.
you can use the force meter to help improve on the skills of an athlete trainer trough training
a lot
it is up to you boddy how well you training.
Pornstars
A gymnast
Cross training shoes are versatile enough to use for other sports so they are a brilliant idea if you do lots of cross training and other sporting activities.
A letter of intent for cross training should include what other training is needed. It should also include why the person deserves the cross training.
Bob Cousy
Diane modahl