The best weight training exercises are squats, deadlifts, and their variations. Ensure that you are doing at least one kind of squat or deadlift at each (full body) workout. Then, if you want to do more for your upper legs, consider seated knee extensions, leg presses, leg curls. Of course, you could supplement back squats with hack squats or sissy squats, or just use front squats. For calf training, alternate (at different training sessions) doing standing or donkey calf raises with seated calf raises. Also, do not forget to work the muscles on the front of your shins using a D.A.R.D. machine or weighted toe raises.
Strength in the upper body can be improved by lifting weight or pushups. Strength in the legs can be improved by running, weight training, or exercises such as squat thrusts.
The best exercises for legs are either machines like an elliptical, a Bowflex or just an ordinary set of free weights. With an elliptical you are doing leg-centric cardio, the other two allow for more weight training and strengthening of the legs.
The next day after doing body weight exercises, your arms and legs will feel light because they are healing themselves. They will also be sore at times while your body repairs them.
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.
It is difficult to pick and choose where you can loose wieght. That is called spot reduction and is unlikely to happen. Cardio exercises are a great way to maintain calorie balance or a negative calorie count and will help loose weight (in general). You can also add some weight training with some squats, leg press, and other leg exercises to help tone the legs. Light weights, high reps help to tone and not bulk up. Weight training is probably your best bet, and you will also burn more calories at rest if you have more lean muscle because your body works harder to maintain that compared to fat.
Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....
To strengthen your legs and achieve strong female legs, focus on exercises like squats, lunges, and deadlifts. Incorporate both bodyweight and weighted exercises to build muscle and increase strength. Consistent training, proper nutrition, and adequate rest are key to seeing progress and achieving your goal.
The best exercises for volleyball players to improve their performance on the court include strength training for legs, core, and shoulders, plyometric exercises for explosive power, agility drills for quick movements, and flexibility exercises for range of motion.
When you suffer a leg injury that calls for a splint, you should rest as much as possible. Continuing to run or do exercises that cause stress on your legs will make the injury worse. If you would still like to exercise, try some lower impact exercises such as swimming, weight training, or deep water running.
A typical glass table has four legs.
The best exercises for working out legs effectively are squats, lunges, deadlifts, and leg presses. These exercises target multiple muscles in the legs and help build strength and muscle mass.