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The best weight training exercises are squats, deadlifts, and their variations. Ensure that you are doing at least one kind of squat or deadlift at each (full body) workout. Then, if you want to do more for your upper legs, consider seated knee extensions, leg presses, leg curls. Of course, you could supplement back squats with hack squats or sissy squats, or just use front squats. For calf training, alternate (at different training sessions) doing standing or donkey calf raises with seated calf raises. Also, do not forget to work the muscles on the front of your shins using a D.A.R.D. machine or weighted toe raises.
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What are two exercises that can be done to improve strength?
Strength in the upper body can be improved by lifting weight or pushups. Strength in the legs can be improved by running, weight training, or exercises such as squat thrusts.
What types of home gym equipment are best for leg exercises?
The best exercises for legs are either machines like an elliptical, a Bowflex or just an ordinary set of free weights. With an elliptical you are doing leg-centric cardio, the other two allow for more weight training and strengthening of the legs.
Why does my arm and legs feel light the next day after doing body weight exercises?
The next day after doing body weight exercises, your arms and legs will feel light because they are healing themselves. They will also be sore at times while your body repairs them.
How do you lose weight on your legs with out losing weight anywhere else?
By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
What kind of exercises should you do to lose weight on your hips and legs and what should you eat?
It is difficult to pick and choose where you can loose wieght. That is called spot reduction and is unlikely to happen. Cardio exercises are a great way to maintain calorie balance or a negative calorie count and will help loose weight (in general). You can also add some weight training with some squats, leg press, and other leg exercises to help tone the legs. Light weights, high reps help to tone and not bulk up. Weight training is probably your best bet, and you will also burn more calories at rest if you have more lean muscle because your body works harder to maintain that compared to fat.
What exercises can you do to lose weight on your legs and hips?
Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....
How painful is a shin splint when it is in your finger?
When you suffer a leg injury that calls for a splint, you should rest as much as possible. Continuing to run or do exercises that cause stress on your legs will make the injury worse. If you would still like to exercise, try some lower impact exercises such as swimming, weight training, or deep water running.
Are lunges strenttraining?
Lunges are good for strength training because they help you develop well toned legs. They should be used in combination with other exercises, such as squats.
What type of weight training should runners do?
Usually people who are runners would want to do more repititions and less weight. If you arent a runner and want to gain bulk, then you would do less repititions and more weight. A great weight training program would be from the book Hot Point Fitness by Steve Zim. In that book it has a section of men and womens weight training category. If you are a runner, no matter boy or girl, then you would want to do womans category of weight training to build definition in the muscles. That is both with upper body and lower body. If you are a runner then you would not want to bulk up due to how much muscle mass you are carrying, it might slow you down and you might lower your endurance status in your running. Same with speed. Hot Point Fitness doesnt just give you a weight training program that really works, but it also lists foods that people who work out should eat.
What is the a way to lose weight from your legs?
Simple answer: you can't. Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this. If you are female, your legs will likely be the last place you lose fat from.
Tips For Starting A Weight Training Program ?
Starting a new exercise program requires some planning. The first thing you need to do is identify your goals. Do you want to add lean muscle and lose fat? If so, the best way to get in shape fast is to develop a weight lifting routine. Adding muscle to your body will increase your metabolism, give you more energy and make you look better. Women do not need to lifting weights. Without the proper amount of testosterone, a woman simply cannot bulk up like a man. Weight training and proper diet will result in adding muscles that will make you look great. A weight training program consist of a series of exercises developed for specific muscle groups. The major muscle groups in the body are the chest, back, shoulders, arms and legs. When you are a beginning weight trainer, start your training program with upper body exercises one day and lower body exercises the next day. Allow one day of rest in between training days. There is some debate about training again while the muscles are still sore. You can expect muscle soreness after your workouts, especially in the beginning. Slight soreness is normal, but if it is extreme, wait until the soreness is almost gone before training again. There are several things the body needs to add muscle. Proper diet, sleep and the right weight training exercises will ensure you add muscle. Diet is an important ingredient to making muscle gains. If you are not familiar with a bodybuilder's diet, you can research bodybuilding nutrition online. It is also important to get the right amount of sleep each night. When you are new to weight training and you have the time, you can also take a short nap during the day to improve your muscle gains. Learning the right weight training exercises to improve your body is important. Read muscle and fitness magazines to become familiar with professional bodybuilding routines. You can also find weight training exercises online for specific body parts. You can expect to see results in a few weeks. If you have some weight to lose, it may take longer to see results, but you will eventually see fantastic results.
