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None - I have taught many people to sail over the years who can't swim. If you always wear a bouyancy aid or life jacket you'll be fine. If you do fall in the water, just remember 1) Stay with the boat and 2) the life jacket/bouyancy aid WILL keep you afloat so don't panic!

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Q: What are the swimming skills needed for taking sailing lessons?
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Find Great Swimming Instruction?

Summer is a wonderful time to learn to swim or to brush up on your swimming skills. In the summertime, many different community pool and beach areas offer swimming instruction to all levels of swimmers. In order to find a great swimming instructor, there are a few key points to keep in mind. First, you must accurately gauge your own swimming ability. Secondly, you must determine where you would like to learn to swim. In other words, do you plan on swimming mostly in the ocean, a pool or a lake? Finally, you must decide if you would like to take private swimming lessons, group lessons or a combination of both. As you look for a great swimming instructor to teach you how to swim, or how to swim more easily and efficiently if you have the basics down, your first step is to accurately gauge your swimming level in different types of conditions. If you do not know how to swim at all, you are obviously a beginner. If you are comfortable in the shallow end of a community pool, but uncomfortable in the deep end, you are most likely a beginning to intermediate swimmer. If you are planning on swimming competitively and are working on perfecting your swimming style, you will want to choose a more advanced swimming instruction class. There are also different types of swimming environments. An ocean with rough surf is a very different place to swim and will take much stronger swimming skills than in a municipal pool. If you plan on swimming in rougher water, it would be best to take a swimming course geared for that type of swimming. Prior to signing up for swimming lessons, do consider the types of areas in which you plan to swim most of the time. Many pool facilities, beach and lake areas offer both private and group swimming instruction. If you are a beginning swimmer, you may want to take a few private lessons to get started and then sign up for group lessons. If you are an advanced swimmer interested in perfecting your skills, you may also want to take some private swimming instruction lessons. Irregardless of the level of swimming instruction you choose, your swimming instructor should be certified as a Water Safety Instructor and should also be certified in C.P.R. The swimming instructor you choose should have certification cards that he or she can readily show to you. This will ensure that you find the best swimming instruction available to you in your area.


Reasons to Take Swimming Lessons?

When you think about swimming lessons, you probably think about small children swimming around with their floaties and learning how to swim for the first time. Although swimming lessons are certainly beneficial for children, you shouldn't pass them up simply because you are an adult. In fact, there are plenty of great reasons to consider taking swimming lessons as an adult.Swimming is Great ExerciseSwimming is an excellent form of exercise. Whether you are already physically fit or if you are looking for a way to become more active, you might enjoy burning calories while taking your swimming lessons. If you are overweight or have issues with your joints hurting you, you are sure to love exercising in the swimming pool because it is a lot easier on your body. However, you still burn tons of calories and tighten and tone your muscles while swimming, meaning that you can get a great workout by simply spending 30 minutes or an hour in the pool.Learning How to Swim is a Smart MoveIf you aren't a strong swimmer, you are taking a pretty serious risk. You never know when something might happen, and it is always good to know how to swim well. If you never learned how to swim or if you don't feel very confident in your swimming skills, taking swimming lessons is definitely recommended. It can allow you to learn a skill that could potentially save your life, and knowing how to swim opens up all sorts of fun activities for you.You Can Meet Others in Swimming LessonsIt's always a good thing to meet new people, and you can make plenty of friends while taking swimming lessons. Not only can you make new friends and connections, but you can meet people who have similar interests to you, meaning that you will have something to talk about and do together. Having buddies who are taking swimming lessons with you can also encourage you to achieve your fitness and weight loss goals; if you have someone to swim with, you might be less likely to skip an in-pool workout than if you were going to do it alone.


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