What are the stages of a dig in volleyball?

Answer 1

In volleyball, a dig typically involves three stages: preparation, execution, and follow-through. During preparation, the player anticipates the ball's trajectory and positions themselves accordingly, often using a low stance with bent knees. In the execution stage, the player uses their forearms or hands to make contact with the ball, aiming to control it accurately. Finally, the follow-through involves maintaining balance and readiness for the next play, ensuring the player is prepared for the subsequent actions.