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The seven principles of sports conditioning are:
1. Warm-up
- jogging and stretching
- activities that stimulates the circulatory system and delivers blood and energy to the muscles.
- The temperature of the body is raised.
2. Gradual Workout
- start with simple and easy exercises and gradually move to a more heavy or difficult one.
3. Timing
- Avoid overdoing particular exercise
4. Intensity
- The degree of wor, tempo that should be increased.
5. Capacity level
- Athletes should work according to the capacity level of their body's limits.
6. Strength
- Exercises are done to achieve endurance, speed and strenght.
7. Motivation
- Desire of an athlete to be in top level of performance.
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