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# What are the rules of 4 x 400 relay?

Updated: 9/28/2023

Wiki User

12y ago

Basic rules: 1. First runner must stay in the same lane the whole time 2. All other runner can switch lanes aftter they are out of the hand off zone. 3. Must do handoff in handoff zone only. 4) usally no logos on clothing allowed to be showing 5) team uniform must be completely the same - even sock color

Wiki User

12y ago

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Q: What are the rules of 4 x 400 relay?
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### Who was the 5 man in 4 X 400 meter relay 1996?

4 x 400 metres this indicates that four people run 400 metres, so there is no '5 man' as you refer to it.

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Jamaica won the silver medal in men's 4 x 400 m relay at the Rio 2016 Olympics. Peter Matthews Nathon Allen Fitzroy Dunkley Javon Francis Rusheen McDonald (ran in preliminary rounds)

### How many 4 in 400?

100 = 400 / 4 4 x 100 = 400

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Yes 400 is a multiple of 4 as 100 x 4 = 400

### What percent of 1600 is 400?

x * 1600 = 400 x = 400 / 1600 x = 1/4 x = 25% &#9632;

### What is 1 percent of 400 million?

400 x 1000000 x 0.01 = 4 x 1000000 = 4 million