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Basic rules: 1. First runner must stay in the same lane the whole time 2. All other runner can switch lanes aftter they are out of the hand off zone. 3. Must do handoff in handoff zone only. 4) usally no logos on clothing allowed to be showing 5) team uniform must be completely the same - even sock color

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Q: What are the rules of 4 x 400 relay?
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Related questions

Who was the 5 man in 4 X 400 meter relay 1996?

4 x 400 metres this indicates that four people run 400 metres, so there is no '5 man' as you refer to it.


Actual distance each leg of the 4 x 400 relay runs?

100 meters


What do relay racer pass?

baton


What is the name of the sport which 4 runners takes run 100 X 400 meters?

There are two events in the sport of track and field in which four runners participate.4 X 100 meter relay4 X 400 meter relay


What is 4 x 100?

4 x 100 = 400


How many batten changes will there be in the womens 4 x 400 meters relay?

3 changes in a 4x400, it's not hard to figure out!


Who won the bronze medal in men's 4 x 400 m relay at the Rio 2016 Olympics?

The Bahamas won the bronze medal in men's 4 x 400 m relay at the Rio 2016 Olympics. Alonzo Russell Michael Mathieu Steven Gardiner Chris Brown Stephen Newbold (ran in preliminary rounds)


Who won the silver medal in men's 4 x 400 m relay at the Rio 2016 Olympics?

Jamaica won the silver medal in men's 4 x 400 m relay at the Rio 2016 Olympics. Peter Matthews Nathon Allen Fitzroy Dunkley Javon Francis Rusheen McDonald (ran in preliminary rounds)


How many 4 in 400?

100 = 400 / 4 4 x 100 = 400


Is 400 multiple 4?

Yes 400 is a multiple of 4 as 100 x 4 = 400


What percent of 1600 is 400?

x * 1600 = 400 x = 400 / 1600 x = 1/4 x = 25% ■


What is 1 percent of 400 million?

400 x 1000000 x 0.01 = 4 x 1000000 = 4 million