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What you should eat before a race is most likely fruits and vegtables, powerade, lots and lots of water so you don't get dehydrated...... BUT NEVER ok i repeat NEVER eat or drink ANY DAIRY PRODUCTS BEFORE RUNNING OR WHILE RUNNING OR YOU WILL GET LOTS AND LOTS OF CRAMPS AND ALONG WITH THAT YOU MOST LIKELY GET SICK BECAUSE OF DOING ALL OF THAT AND YOU WOULD START TO THROW UP A LOT!!

Eat low-GI complex carbs about 2-3 hours beforehand.

Cut down on heavy meat etc for 1-2 days beforehand.

Sip on water to keep your fluids up - ditch the powerade.

The day before that, eat a lot of carbs to store energy. (Pasta, Pizza, etc.) Right before you run, eat a banana. All the Ironmen do it =). Also, drink a lot of water.


Never eat anything right before running. You need to eat about 2hrs before running so you can digest your food easier. Eat pasta NOT pizza ( grease will slow down runners) and just really good Italian food. Make sure to hydrate with an energy drink, or most importantly, WATER up to 2 days before each run.

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โˆ™ 2011-09-13 21:06:03
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Q: What are the proper foods to eat before running?
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