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Playing handball has several physical, mental and social benefits, including:

Physical fitness: Handball is an aerobic sport that can improve cardiovascular health and increase endurance and agility.

Coordination: Handball requires coordination of the hands, eyes and feet, which can improve overall motor skills.

Mental health: Participating in handball can reduce stress and improve mood, as well as enhance focus and concentration.

Teamwork: Handball is a team sport that requires collaboration and communication, which can help build teamwork skills and promote a sense of community.

Social interaction: Playing handball can provide opportunities for social interaction and can help build relationships and friendships.

Fun and enjoyment: Handball is a fun and fast-paced sport that provides an enjoyable physical activity for players of all ages and skill levels.

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Wahidur Rahman

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2y ago

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