You stay physically fit and it prevents obesity.
Playing basketball can be good for your physical and mental health. Sports like basketball can increase your concentration, focus, and mental strength.
You do cardio workouts and you increase your speed and stamina
Some benefits from playing basketball are better fitness, heart healthy,and muscles.
There are so many benefits that you can get in playing basketball. This allows you to be physically fit, it provides a platform for a career in basketball and may also provide scholarships for students among others.
Swimming,jogging,basketball
The physical benefits may be better endurance and physical strength from running and jumping to catch a ball.
you can stay active, not be fat and its a good teamwork activity
Some of the physical benefits of playing Racquetball include weight loss, muscle growth, and increased reaction speeds.
playing in a basketball tournament Swimming
The effects of playing basketball or engaging in any physical activity has positive changes in physical and mental health. Physical activity has been proven to combat depression and keeps the human body healthy and strong.
The social benefits are: • NO TOLERENCE • if you put your hands physically on a player, you will be disqualified • BE A GOOD SPORT
The physical benefits may be better endurance and physical strength from running and jumping to catch a ball.