Muscle used in Chess pass are Biceps and Triceps .
The main muscles used are the triceps. They allow your arm to extend in a forward motion quickly to produce a chest pass. Also the pectoralis majors on your chest coincide with the triceps to generate more strength in the release of the ball. I would sugest doing press ups. Repetitions of 10 with a 45 second rest in between, and if you can get hold of a medicine ball find a partner and pass to each other with legs stationary the whole time. after you do this particular activity get a netball and you will feel so strong and in control.
Bounce passes are really only used when you are passing to the shooters from outside of the goal circle otherwise normally a chest pass or a shoulder pass is used during a game.
Muscles and Directioners power
over the head pass bounce pass short pass
The Bounce Pass in normally used to get round a defender. In our squad we only use the bounce pass to get around the taller defender. If you want you can use a bounce pass for the centre pass but its often better using a chest pass or a chest dummy pass/ ;) hope I helped babe :D
It is used when you have to make a strong and far pass
Breathing. These muscles are used to change the pressure in the chest so air can flow in and out of the lungs (on inspiration and expiration).
cause you use your biceps whenever you do passing in netball. I play netball. even though I'm 13 -Tillie
calf muscles
Free pass to other team
you use a chest pass when the person who you are passing to is close enough.