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โˆ™ 2008-03-17 03:46:43
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โˆ™ 2020-06-27 09:53:05


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Q: What are the muscles used in a chest pass in netball?
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What muscles are used in chest passes?

Muscle used in Chess pass are Biceps and Triceps .

What are muscles are used in a netball pass?

The main muscles used are the triceps. They allow your arm to extend in a forward motion quickly to produce a chest pass. Also the pectoralis majors on your chest coincide with the triceps to generate more strength in the release of the ball. I would sugest doing press ups. Repetitions of 10 with a 45 second rest in between, and if you can get hold of a medicine ball find a partner and pass to each other with legs stationary the whole time. after you do this particular activity get a netball and you will feel so strong and in control.

What is the Use of a bounce pass in netball?

Bounce passes are really only used when you are passing to the shooters from outside of the goal circle otherwise normally a chest pass or a shoulder pass is used during a game.

What forces are used in netball?

Muscles and Directioners power

What tactics are used in netball?

over the head pass bounce pass short pass

Can you bounce the ball in netball while playing the center pass?

The Bounce Pass in normally used to get round a defender. In our squad we only use the bounce pass to get around the taller defender. If you want you can use a bounce pass for the centre pass but its often better using a chest pass or a chest dummy pass/ ;) hope I helped babe :D

When do you use a overhead pass in netball?

It is used when you have to make a strong and far pass

What is the diaphragm muscle and the chest muscles are used for?

Breathing. These muscles are used to change the pressure in the chest so air can flow in and out of the lungs (on inspiration and expiration).

How are the biceps used in a netball pass?

cause you use your biceps whenever you do passing in netball. I play netball. even though I'm 13 -Tillie

Identify three major muscles used in extending the arm when attempting a shot at a goal in netball or basketball?

calf muscles

When footwork is used in netball what is the penalty?

Free pass to other team

When is a chest pass used in net ball?

you use a chest pass when the person who you are passing to is close enough.

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