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1. Pulse Raising (Jogging etc.)

2. Static Stretches (Hamstrings, Quadriceps etc.)

3. Dynamic Stretches (Stretching whilst on the move e.g. lunges)

4. Activity Related (Use of a football, Rugby ball etc.)

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12y ago
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12y ago

Dynamic stretching

Static stretching

General warm up

Sports specific warm up

...including pulse raiser etc

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