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What are the fitness requirements for achieving excellence fitness in football?
Wiki User
∙ 11y ago
Speed, agility, strength, and endurance.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoyou will need to do weight training
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Describe three different fitness training methods used to achieve excellence in football?
Here are three different training methods for achieving excellence in football: 1.) You can do a 20mtr shuttle run back and forth whilst dribbling with a football to improve your foot eye coordination for fifteen minutes with three five minute intervals. 2.) You could do fifty sit ups, and push ups a day to keep fit. 3.) You can go for a jog twice about the distance of a mile to two miles. This would improve your fitness and the amount of time you can run for.
What is fitness requirements?
fitness requirements are the skills an athlete needs
What is an example of a long term fitness goal?
Achieving life-long fitness is a long-term fitness goal.
Why would you need fitness requirements for football?
because you need to maintain a high level of stamina and performance throughout the game
What are the benefits of achieving a high level of fitness in both health and skill related fitness?
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What is an example of a long-term fitness goal?
Achieving life-long fitness is a long-term fitness goal.
What are the requirements to be part of Oregon State Football team?
If someone wants to be part of the Oregon State football team then they have to be very good at football. They also must be generally of excellent fitness and be over 18 if they want to play for the senior team.
What are the importance of health related fitness in achieving family wellness?
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What are the fitness requirements for dancesport?
no dance is stupid
What is excellence in fitness?
It means you are doing good in staying fit and you are working hard in your achievements exercising
What requirements a 'Good' level of fitness?
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What are the requirements for military Fitness?
Inquire your local government authority on the requirements for military Fitness. They have camps and assessment tests for new recruits and veterans to do to establish your level of physical endurance, activity and Fitness. Some courses vary.
