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Describe three different fitness training methods used to achieve excellence in football?
Wiki User
∙ 13y ago
Here are three different training methods for achieving excellence in football:
1.) You can do a 20mtr shuttle run back and forth whilst dribbling with a football to improve your foot eye coordination for fifteen minutes with three five minute intervals.
2.) You could do fifty sit ups, and push ups a day to keep fit.
3.) You can go for a jog twice about the distance of a mile to two miles. This would improve your fitness and the amount of time you can run for.
Wiki User
∙ 13y ago
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