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it reduces overuse injuries
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∙ 8y ago
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Why is cross training important?
Cross training refers to a training routine that involves more than one form of exercise. Cross training is effective in achieving a high level of overall fitness. It is a good way to condition different muscle groups, develop a new set of skills, and reduce mental burnout from doing only one kind of sport/training. Cross training can also reduce the risk of injury from repetitive strain or overuse because different activities use muscles in slightly different ways. Some suggestions of cross training workouts to add to your present sport/training are: running, cycling, yoga, cross country skiing, core strength training, and swimming.
Using serveral modes of training to develop a specific component of fitness is known as?
Cross training.
Where can Y3 trainers be bought?
The sport shoe manufactured by Adidas can be purchased at most Sport Authority stores or Footlocker. The Y3 trainer is an especially sturdy shoe for either cross training or what ever sport a person chooses to do.
What is lacrosse a cross of?
La Cross is not a cross of any sport its the oldest North American sport ...
What sport uses fartlek training?
mostly team sports :) football Rugby cross country (individual) Athletics etc.
Are cross training shoes a good investment for someone who enjoys cross training?
Cross training shoes are versatile enough to use for other sports so they are a brilliant idea if you do lots of cross training and other sporting activities.
How do you write letter for cross training?
A letter of intent for cross training should include what other training is needed. It should also include why the person deserves the cross training.
Is Biathlon a summer or a winter sport?
Biathlon consists of rifle shooting and cross country skiing. It would be a winter sport and there is competition in biathlon at the Winter Olympic Games. But, there are some biathlons that are on roller skis, but these are mostly training, and aren't really a sport.
What is conditioning for a sport?
training
Advantages and disadvantages of sport?
reduce fat
What are the advantages and disadvantages of enchancign drugs in sport?
you will not fuc# .
Is ripstick cross country a sport?
No
