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What are the disadvantages of carbohydrate loading during training?
Wiki User
∙ 6y ago
- Though designed to increase energy levels, Carbohydrate loading could potentially cause an energy crash.
- Picking the wrong foods can be a potential disaster. Consuming too many fibrous carbs can lead to bloating, gas and diarrhea.
- This can cause weight gain and feelings of bulkiness, you may not have appreciate days .
- Carbohydrate loading dramatically change your blood sugar levels.
Wiki User
∙ 6y ago
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