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  • Stop, think and plan before starting
  • Place your feet about 30 cm apart with one foot forward
  • Keep your head up and keep your back as near vertical as possible
  • Get a firm grip, keeping your arms close to your body
  • Straighten your legs
  • Raise the upper part of your body to a vertical position

Keep the load close to your body.

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13y ago
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10y ago

just give up, college aint worth the effort. get yourselfs to spoons and have a burger and pint!

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Q: What are the correct methods of moving or lifting sheet mateials?
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