pretty much every muscle is affected in Cheerleading. especially: biceps/triceps, shoulders, upper back, lower back, hips, groin, calves, thighs/ back of thighs, ankles, wrists, backside
In cheerleading, you always (most of the time) work on conditioning. Which means you work on arms, shoulders, back, stomach muscles, and leg muscles.
yes it includes stretching muscles.
hamstrings and hip flexors
your abs, thighs, calves, and if you put our arms up, youir arm muscles of course ! (: a
yes toe touches are the most common jumps in cheerleading
if you have a family history of it, then probably yes. cheerleading is non-stopping activity and moving around, and the joints and muscles really get a beating. trust me, I've been there!!!!!
The muscles most often affected are those that are near the central part of the body, such as muscles of the chest and the upper arms and legs.
Swimming and Cheerleading are two totally different things. Both take a lot of hard work and determination, but in different areas. With swimming you have to learn to work your muscles in the water and with cheer you have to be able to move your muscles on the hard gym floor and on the track!!
The most frequently affected muscles are the muscles outside the eye (extraocular muscles) that control eye movements; the muscles of the jaw, neck, and upper arm (biceps muscle); the muscles of the lower back (lumbar region); and the diaphragm
Weight is not affected by tightening your muscles.
A. Eye muscles
the anti gravity muscles which are cuff muscles that is soleas gastronimis are affected