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A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
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Should you do strength or cardio training you are 15 173cm and 71kg?
a 15 year old can do strength and cardio training, certainly on of this size and weight. the type and method of training is especially important due to the age. best to focus on body weight exercises, agility work, and utilizing resistance bands to develop basic lifting fundamentals. if there is a sport specific reason for the training, additional targeted exercises should be included.
What are some exercises for twelve year old?
The best exercise for young people is play, including sports.
Need to know exercises for a 12 year old boy starting with warm ups on a weekly basis?
For someone of that age, it would not be beneficial for one to perform exercises with heavy weights, as that may stunt growth. Warming up by jogging for five minutes then performing stretches then performing exercises is generally how working out is done. For strength exercises I recommend doing bodyweight exercises like: crunches, pushups, squats, and lunges.
How do nine year olds get 6 packs?
At nine you are not allowed to go for muscle building exercises. This is a age to play as you like. This is an age to fly without wings.
How can a 13-year-old boy get bigger?
I don't really know but the best thing i got is to drink milk stretch and do exercises.
What is the best safe way for a 12-year-old boy to get abs?
Doing sit-ups and crunches is the tried and tested exercises for developing abdominal muscles.
What is your child strength?
what strength can my 9 year old child have Finnegan pills
Where is the red building with cows?
The building is in year 1776.
What is the best way for a 55 year old woman to learn how to build muscle without investing in a personal trainer?
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
Can a 10 year old boy throw a 90 mph fastball?
A ten year old cannot throw 90. He does not have the arm strength, leg strength, or core strength to do so.
I am going to become a sophomore this year I am 5'7 what is the best position to play in basketball?
small forward if you have strength possibly power forward aswell
When did they start building the titanic?
They started building it in the year of 1909
