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A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.

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โˆ™ 2009-06-20 05:57:51
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Q: What are the best strength building exercises for a 10 year old boy?
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