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If you suffer from menstrual cramps it's best to avoid high impact sports that put strain on the body - you know your body best to know what you can handle, if you can do something like long-distance running or sprinting without increased discomfort that's fine. The best exercise during menstruation is something gentle that involves breathing and stretching the abdomen, yoga is particularly good for dealing with menstrual cramps.
What else can I help you with?
What does it means if you have your period but no cramps?
Many women do not have cramps with their period and most women don't have cramps after childbirth.
You didn't get cramps but you got your period?
Many women do not have cramps with their period and most women don't have cramps after childbirth.
Does it hurt when you have your period?
It depends on the person. I don't get cramps whenever I have my period, but others have serious cramps.
Do guys get cramps?
Yes they do.. thay do not get period cramps but they can get muscle cramps.
Should you exspect your period after your first cramps?
No, you won't have cramps until you start your period.
Is it normal to get period cramps while on the pill?
Is it normal to get period cramps while on the pill?
What does it mean if i have a period with no cramps?
A cramp free period means you had no cramps, nothing more.
How do girl get rid of cramps?
You really can't get rid of cramps. They just come, but it depends on why you are cramping.When you have your period and have those painful, horrible cramps... I suggest taking Advil to ease the pain. It works for 3 or 4 hours.If your doing sports, drink a lot of water!Don't eat to much when doing sports!Hope this has helped!
Can you still have cramps if you missed your period?
Yes, you can still have cramps.
Period Pains but no period blood?
cramps.
Can you be pregnant and get your period and have cramps?
No, you can have cramps and spotting at the time for your first period after conception but not full menstrual flow.
Can you have period cramps when your not on your period?
Yes. It is possible anytime to get period cramps.
