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What else can I help you with?
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
How many repetitions are recommended for adults when resistance training?
For adults, it is generally recommended to do 8-12 repetitions when resistance training.
What does resistance training help?
strenghth
Which type of training requires resistance to make progress?
Muscular training
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
Skeletal muscles can be strengthened by doing?
by doing resistance training with weights
Which type of resistance training requires muscles to move against resistance through an entire range of motion?
The type of resistance training that involves muscles to move against resistance through an entire range of motion is called Isokinetic exercise. Here's the definition from the Glencoe Health Book: Isokinetic exercise- activity that involves resistance through an entire range of motion. I hope that helped you! :)
