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all athletes, regardless of the sport or event in which they complete
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∙ 11y ago
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What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
What does resistance training help?
strenghth
Which type of training requires resistance to make progress?
Muscular training
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
Skeletal muscles can be strengthened by doing?
by doing resistance training with weights
What is defined as a part of a resistance training program that refers to the body adaptations to training?
specificity
Explain the relationship between weight training and progressive resistance?
Weight training versus resistance trainingResistance training involves the application of elastic or hydraulic resistance to muscle contraction rather than gravity. Weight training provides the majority of the resistance at the beginning, initiation joint angle of the movement, when the muscle must overcome the inertia of the weight's mass. After this point the overall resistance alters depending on the angle of the joint. In comparison, hydraulic resistance provides a fixed amount of resistance throughout the range of motion, depending on the speed of the movement. Elastic resistance provides the greatest resistance at the end of the motion, when the elastic element is stretched to the greatest extent.
