What are the benefits in RUGBY?

Answer 1

There are many benefits to playing either Rugby league or rugby union.

-You develop I high level of fitness from the long 80 minute games.

-Your agility and hand eye coordination is challenged and practiced.

-You meet some great people through rugby.

-You sleep better at night due to the exercise.

-You feel good whenever you make a good play, thus boosting your self esteem and creating a sense of pride.

-Other challenges in life become easier as rugby tests your limits.

There are likely many more, but those are just a few!