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Cycling is a great way to get some low-impact cardio exercise. If you ride hard enough, long enough, and often enough it can certainly make you fitter.
But if you want to get slimmer too, you also need to watch what you eat.
If your eating is all messed up, no amount of riding can help you.
Answer
Cycling can be part of your fitness program. Your diet and other exercise, such as working with free weights or Yoga, can make a difference.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agogives it a good workout in every possible way, all muscles lower, upper and core..
and heart and lungs
Wiki User
∙ 11y agoDefinitely, especially the muscles in your legs.
Wiki User
∙ 11y agorunning does not make you fit they just make you tired. but there are diiferent.what dou think sfe bad man
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