answersLogoWhite

0

Moving forwards - Running then lunging with your racquet foot for the shot Moving Sideways - Running then lunging or shuffling then lunging
Moving Backwards - Usually a shuffling motion (with racquet foot leading back), but can be slightly walking backwards


When shuffling backwards, you must turn your body to face the wall then turn and transfer your weight when you hit your shots to generate power.

User Avatar

Wiki User

15y ago

What else can I help you with?