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What are the advantages of a netball player having a diet rich in fats?
Wiki User
∙ 11y ago
Fat provides quick release energy which will aid them in match situations
Wiki User
∙ 11y ago
Anonymous
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What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What do need to play netball?
No, I play netball for a team called Dominos Netball Club. Netball is a GREAT sport for losing weight, you don't have to diet unless you think that you are having problems like losing breath easly and mybe you should get your fitness up and if you do think that you should go on a diet then play a posision that dose not involve to mch work so that you can rest every so often.- here I think they use the word "diet" to mean what their dietary intake consists of. not diet in the faddy terms of yo-yo dieting and calorie counting (!!)also the point about losing breath; work on your aerobic fitness first as this is the problem, not neccessarily your weight (!!)As with any athletic diet, I would say protein rich diet, low in fat and high in carbs is needed.you should be having 10-15% of your calories in protein, and 60-70% from carbs.don't eat less than 2 hrs before a match (4 if you can) as you will feel the effect as the blood moves away from your gut that is trying to digest your dinner towards your working muscles!It goes without saying that you should always always eat breakfast. high in fibre and wholegrains. low in sugar.
What are the health and economic advantages and disadvantages of the vegetarian diet?
Many nutritionists believe that abstaining from red meat and having a vegetarian diet is better for one's health. In most cases, removing red meat from a person's diet is less expensive than a "regular" diet. The disadvantages of a vegetetarian diet are yet to be discoverd.
What are the advantages of a crash diet?
no particular advantage...
What are the advantages and disadvantages of the Jenny Craig diet?
'no'
What are the advantages of including fruits and vegetables in our diet?
They bring roughage, vitamins and minerals into your diet.
What are the advantages of a high cholesterol diet?
I'm no doctor but there actually are some advantages to a high cholesterol diet. Cholesterol aids in the function of cell strength and regulates blood pressure in the body.
What are the advantages of a low fat food diet?
Some advantages of a low-fat diet may include weight loss due to the relatively high caloric density of fats. This diet is also thought to reduce the risk of cardiovascular disease and some cancers.
What type of diet should someone eat when trying to stop the intravenous diet?
Start having Mediterranean diet
What is a diet of a volleyball player?
the diet of a volleyball diet is a healthy diet. they must have a lot of vitamins, calcium and vegtables
How do you treat deficiency?
by having a balance diet.
Can not having enough protein on a vegetarian diet lead to not having your period for multiple months?
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
