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Keep a nice steady and fast pace for 300m of the race. About 80% of your speed, and then in the last 100m give it all you got. :)

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โˆ™ 2011-08-05 17:27:37
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Q: What are strategies for running the 400 meter dash?
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Related questions

How fast are you running to get 1min 15 sec 400 meter dash run?

5.33m/s on average

Are tracks at track and field meets measured in meters or yards?

They are measured in meters. Example, 100 meter dash, 200 meter dash, 400 meter dash, 800 meter dash, 1600 meter run, 400 meter relay, 1600 meter relay etc.

Usain bolts time in the 400 meter dash?

His fastest time in the 400m was in Kingston in 2007, running it in 45.28s!!

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100 meter dash, 200 meter dash, 400 meter dash, 800 meter run, and the 1500 meter run.

How many kilometers are in the 400 meter dash?

A 400m dash is 0.4km.

What are 5 examples of sprints in track and field?

60 Dash 100 Meter Dash 200 Meter 400 Meter

What is a good running time for the 400 meter dash for a 12 year old girl?

Around 1:30, and that is out of shape for me!

Who holds the Asian record in the 400-meter dash?

no answer!!

What is the 400 meter dash in track?

One lap

Does the 100 meter relay start in the same place on the track as the 400 meter dash?

Yes. The 4x100 meter run, or 400 meter relay, begins at the same starting line as the 400 meter dash. Everyone must stay in their lane for the whole race for the total 400 meters.

How many miles are there in the 400 meter dash?

There are zero miles in a 400 meter dash. It i actually 1/4 of a mile sincea mile is 1600 meters.

What are some events in winter track?

55 meter dash 55 meter hurdles 200 meter dash 400 meter dash 800 meter run 1600 meter run 3200 meter run 4x200 meter relay 4x400 meter relay 4x1600 meter relay Distance medley relay (1200 meter, 400 meter, 800 meter, 1600 meter)

What is 400 meter dash?

A race where the runners each run a total of 400 meters.

Is 1 25 a good running time in a 400 meter dash for a 11 year old girl?

Not sensational. Around 1.12 is good.

Do you stay in the same lane in 400 m race?

You do switch lanes in the 400 meter dash. At my school at the 50 meter mark is when you start to move into lane one and two and by the 100 meter mark you really should be in the lane one or you will be running longer.

How long has Cathy Freeman been running for the Olympics?

Cathy Freeman participated in three Olympics (1992 in Barcelona, 1996 in Atlanta, 2000 in Sydney). She won two medals, a silver medal in the 400 meter dash in 1996 and a gold medal in the 400 meter dash in 2000.

How many gold medals did Cathy Freeman win?

Cathy Freeman won 1 gold medal at the Olympic Games (400 meter dash in 2000), 2 gold medals at the World Championships (400 meter dash in 1997 and 1999), and 4 gold medals at the Commonwealth Games (4x100 meter relay in 1990, 200 meter dash and 400 meter dash in 1994, and 4x400 meter relay in 2002).

What is standing start in atletics?

When running a race on a track, the runners can be either coming out of the blocks (as in the 100-meter dash through the 400-meter dash) or can stand up at the start line (as in all longer distances). That's the standing start.

What country holds the world record for the 400 meter dash?


Who won the Olympics 400 meter dash?

Usain Bolt was the winner

Is a 53 a good time for a junior in the 400 meter dash?

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Who has the worlds lowest 400 meter dash time?

Michael hutchison

What is a good time for mens 400 meter dash?

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What was Dan O'Brien's best event in the Decathlon?

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How does 400m dash time compare to 400m hurdles?

The men's world record in the 400 meter dash is 43.18 seconds. The men's world record in the 400 meter hurdles is 46.78 seconds. This is a difference of 3.60 seconds. The women's world record in the 400 meter dash is 47.60 seconds. The women's world record in the 400 meter hurdles is 52.34 seconds. This is a difference of 4.74 seconds.