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Keep a nice steady and fast pace for 300m of the race. About 80% of your speed, and then in the last 100m give it all you got. :)

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โˆ™ 2011-08-05 17:27:37
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Q: What are strategies for running the 400 meter dash?
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How fast are you running to get 1min 15 sec 400 meter dash run?

5.33m/s on average


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What is the 400 meter dash in track?

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How many gold medals did Cathy Freeman win?

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