You can't really learn Martial Arts from the internet. You need to find a live teacher and take classes so you can practice safely without hurting yourself or your sparring partner.
There are a number of good books available for seniors learning to use a laptop. One can purchase 'Laptops for Dummies' from Amazon as well as 'Laptops for Seniors In Easy Steps'.
Its called Step-o-meter, it counts how many steps you take, used mainly for weight-loss programs or jogging.I hope this answer has been of much use.
The steps you went and the things you interest or was new to you.
LA Hip Kids, a hip-hop dance group.
When I was walking, I ran into a table and bruised my hip bone.
Please roll me the baseballs
I was just absolutely floored when my arrival caused a rousing "Hip, hip, hooray!" from the soiree's attendees. Hip, hip, hooray for the U.S. of A!
Sean is learning to use intricate words.
One of the first steps to effective parenting is learning how to nourish your child properly.
roll on is okay, gel is not.
Several times they've used "Hip Hip Hurray"
it really depends which way you land, but it's not that big of a risk if you know how to fall correctly do NOT use your arms to brace your fall.. = broken wrists/arms/shoulders fall on your hip and roll..