it won't do tim deluxe
mainly leg muscules....some arm
I don't know but there is certainly some benefits of watching woman's vollyball ;)
There are a number of different kinds of equipment used in playing volleyball. You need a net, a ball, players, and usually some sort of protective gear for the wrists and knees.
it doesnt matter cause we had some midget girl playing and she was like 3 feet
world volleyball domination
Usually, to be the most comfortable in your playing time, you should probably wear some type of spandex, or you could possibly wear looses shorts. As for tops, wear something comfortable: maybe a loose cotton shirt. If you have jerseys, I prefer spandex material, or something tight. Not big and baggy that possibly could get in the way.
For beach volleyball crocs is a promoter For beach volleyball crocs is a promoter
depends on the volleyball. some are rubber and some are paded, some are flat, some are soft, some are hard, etc
In volleyball, the amount of time the server can take to serve after the whistle is blown varies based on what organization you are playing under. Some time around five seconds is usually used, though.
Beach, Volleyball and a Net Women can play in what ever floats their boat it they don't have to wear bikinis because some people aren't comfy in that sort of stuff i the person before suggested women wear bikinis but that's just his op pinion
The main thing a women can do to get great results is cardio exercises. This can mean many things, such as walking, riding a bike, playing volleyball or even dancing. You should do at least 30 minutes of cardio a few times a week and then work on arms, legs, abs separately.