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What are some other exercises that work similar muscles as the bench press?
Wiki User
∙ 14y ago
You can try
* Dumbbell press * Dumbbell flies * Pec dec flies * Cable cross overs * Push ups * Parallel Bar dips All the above exercises work out the chest or the pectoral muscles.
Note: Bench Press is the most basic or rather the best exercise for muscular development in the chest area.
Wiki User
∙ 14y ago
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What is the best work out for chest?
The Bench Press is the best workout for your chest. There are other exercises that can help you build your pectoral muscles too.Dumbell fly'sPec Deck Fly'sDumbell pressDumbell pull overs
What are the best exercises to improve it?
Squats and deadlifts will work your gluteal muscles (as well as many other muscles).
Do balance ball exercises focus on the core muscles of the body?
Balance ball exercises focus on any part of the body one is working. Core muscles are usually the target but other muscle groups can also be worked into the exercises.
What is the meaning of the Greek word isometric?
There is an English word isometric. Isometric can be used such as in isometric exercises. In these exercises, they can be done at a desk or other similar furniture, where the person could, for example, pull his stomach in and out, or tighten his thigh muscles, without moving the rest of his body and therefore no one knowing that he was practicing isometric exercises.
What 2 exercises are to some degree superior to other types of full body exercises?
this is more than two but the best exercises for building strength and size are bench press squats dead lift and military press
What are some effective exercises?
Some effective exercises are crunches, push-ups, pull-ups, squats, and weight lifting to name a few. Or you could do any other types of exercises that include weights like bench presses, etc..
What are good bodybuilding exercises?
There are many good bodybuilding exercises...For mass there are squats, bench press, pull ups, bent over rows, and deadlifts are all staples. There are also a plethora of other exercises for all muscle groups but you will gain the most mass off of those.
How do you build muscles from nature?
You can build muscles through weightlifting. Use dumbbells for biceps and triceps exercises; most gyms have weight machines specialized to strengthen other muscle groups.
What are good workouts to improve your chest muscles?
The 2 best chest exercises in my most humble opinion are the bench press and weighted dips. These are compound exercises. As for isolation exercises, one may also want to try doing flyes with dumbbells and a pec deck machine. The bench press, which is one of the Big Five Barbell lifts has variations such as the incline and decline bench press which hit the chest muscles at different angles.
Where can one do traps exercises?
You may do traps exercises, or any other exercises you wish in the comfort of your own home, or at a local gym or something similar. It all depends on how comfortable you are with the different settings and what guidance you are looking for.
23 What is the difference between isometric and isotonic exercises?
Isometric exercises are exercises that are done statically, meaning there is no range of motion while training. The muscles are engaged against a resistance, but do not move. Examples of isometric exercises: The plank for abs, wall sits (sitting against a wall and holding the position), calf raises in which you remain static at the top of the lift. Isotonic exercises cause muscles to contract or extend while engaging resistance. This includes bicep curls, push ups, squats, and most other exercises.
How many exercises can be done on a Bowflex machine?
Many different exercises can be done on a Bowflex machine. It has all of the different exercises for crunches, curls, lifting weights and many other exercises.
