Want this question answered?
You will gain flexibility, strength, and grace from being in gymnastics. This will help you in many aspects of your life, not just gymnastics, such as in other sports and in physical education at school. If you are more in shape, you tend to be healthier and be more alert also.
You will gain flexibility, strength, and grace from being in gymnastics. This will help you in many aspects of your life, not just gymnastics, such as in other sports and in physical education at school. If you are more in shape, you tend to be healthier and be more alert also.
Physical benefits are ones that can be measured physiologically
They DID NOT show abnormal physical development.
Muay Thai
gymnastics has a major effect on your physical fitness. it makes your body very muscly, expecally if you get to a higher level. When you get to team in gymnastics you go to the gym for about 3 1/2 hours 2-6 nights a week, depending on what level your in.
They DID NOT show abnormal physical development.
what are the health benefits of exercise and physical activities
ica
Weight is not the deciding factor, but you have to be in excellent physical shape.
nose
Blanche Jessen Drury has written: 'Gymnastics for women' -- subject(s): Gymnastics for women, Physical education for women