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stand with legs together keep them straight and try to touch your toes.
do the same sitting down with legs together straight in front of you.
practice splits
sit with legs apart about 90 degrees try to touch toes of one foot then the other.
same position try to get belly to floor (keep your back straight and your arms by your ears.
these will be quite hard to begin with but if you do it everyday you will start to make progress. also, hold these stretches for about 30 seconds.
stand with legs together keep them straight and try to touch your toes.
do the same sitting down with legs together straight in front of you.
practice splits
sit with legs apart about 90 degrees try to touch toes of one foot then the other.
same position try to get belly to floor (keep your back straight and your arms by your ears.
these will be quite hard to begin with but if you do it everyday you will start to make progress. also, hold these stretches for about 30 seconds.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoSome good cheer stretches are straddle, pike, splits, and heel stretch.
You do straddle with your legs apart and you go to one side then another and middle. You do pike with your legs together and reach for your toes as far as you can. You can do splits with one foot in front and on e in back is does not matter witch foot is in front or back and you can do the splits in the middle with your legs straight out. With heel stretch you grab your heel and pull it up and put your other hand up to were your leg and other hand look like a V in the air.
Wiki User
∙ 12y agojust practicing the splits and toe touches
the counts are for the toe touch 5, 5678 1234 5678
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What are some stretches for gymnastics?
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
What qualifications do you need for gymnastics?
There is nothing you really have to know how to do in order to do gymnastics, it just sometimes helps if you know how to do something. Here are some basic moves that help for gymnastics.1. Some basic stretches like touch your toes and doing split stretches.2. Knowing how to do a kart wheel also helps.3. Knowing how to do a handstand4. And always have fun with what you are doing! And always remember NEVER GIVE UP!!
Is the first day of gymnastics hard?
They usually try to go easy and start with stretches to get a feel of the students ability
Can cats do gymnastics?
yes some cats can do gymnastics if trained
What is the perfect gift for someone in gymnastics?
some more leotards. no gymnastics can have enough leos! anything that involves gymnastics! like some gymnastics sweat pants or warm up suits.
What are some experiment for gymnastics?
What are some science experiment for gymnasticsI need a science experiment for gymnastics
What are some Science experiment for gymnastics?
What are some science experiment for gymnasticsI need a science experiment for gymnastics
What are some advanced cheerleading stretches?
Cheerleading Stretches help almost every part of your body, there are multiple stretches you can do with your legs, arms abs and back. With cheerleading stretches you will become slimer and stronger.
How does a hymen rip?
It's a piece of tissue partially covering the entrance to the vaginal canal and can break by fingers or gymnastics etc. or inserting something so the entrance stretches, like a penis.
Does everybody love gymnastics?
Some do, some don't.
What are some good stretches for 200m sprint?
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
