What are some good weight room workouts for a freshaman whose coach wants you to tryout for varsity football but says that you need to get stronger?

Answer 1

This is the workout that will get you ready for football no matter what level you are in just do 4 sets of 8 reps for all of the following: Day: 1 Bench Press Squat Incline Bench Seated Calf Rise Dumbbell Fly's Leg Extensions Tricep Pushdowns Lounges Dumbbell Curls 45 Degree Leg Press Leg Curls Front Rise Day: 2 Bench Press Incline Bench Dumbbell Fly's Bent over Row Military Press Dumbbell Curls Front Rise Tricep Pushdowns Shrugs Lateral Pull downs Day: 3 Squat Seated Calf Rise Power Clean Leg Extensions 45 Degree Leg Press Leg Curls Lunges Dead Lifts Standing Calf Rise Straight Leg Dead Lifts Day: 4 Dumbbell Press Incline Dumbbell Press Straight Bar Curls Lying Tricep Close Grip Bench Press Dips Seated Calf Rise Fore Arm Bar Fire out Machine Leg Extensions Day: 5 Squat 45 Degree Leg Press Leg Curls Power Cleans Standing Calf Rise Dead Lifts Shrugs Forearm Bar Fire out Machine Dumbbell Curls And if you don't know how to do one of this workout just go to www.YouTube.com and type the name of the workout you don't know how to do and you will se how to perfom it and if you really whant to be a good player make shure you do a little bit of runing on Day: 6 and also make shure you eat right.