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There is really no straight answer about names of stretches. I found the best stretches to before serving no matter if it is jumping or just using your arms and weight. The best thing is to stretch out your shoulders, arms, back and your legs. BUT THE ARMS AND SHOULDERS I FOUND OUT TO BE MOST IMPORTANT when stretching for serving. For actual stretching names and descriptions I would just go and search for shoulders and arm stretches. Squats and Lunges are good for the legs at the beginning of warming up.
What else can I help you with?
What are best stretches before running?
Good exercises before running are, jumping jacks, cherry pickers, Up Down Go's, etc, etc.
What food is good to serve before a dance?
salsa
Can you recommend some effective stretches to do before or after a massage?
Before a massage, it's good to do gentle stretches to warm up your muscles. Some effective stretches include neck stretches, shoulder rolls, arm stretches, and gentle twists. After a massage, focus on stretching the areas that were worked on during the session, such as the back, shoulders, and legs. Remember to listen to your body and stretch gently without pushing yourself too hard.
Is an Arabian good at jumping?
all horses are good at jumping
What are some good leg stretches to improve flexibility and prevent injury?
Some good leg stretches to improve flexibility and prevent injury include hamstring stretches, quadriceps stretches, calf stretches, and hip flexor stretches. These stretches can help increase range of motion in the legs and reduce the risk of muscle strains and other injuries.
What are some good metaphors for jumping?
like a kangaroo jumping for joy
What are fleas really good at?
they are good at jumping
What are some good knee stretches?
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
What kind of stretches are good for runners?
Some good running stretches for running would be to stretch your hamstrings, quadriceps, head to buttocks. Many more stretches can be found at http://www.coolrunning.com/engine/2/2_1/126.shtml.
What is the motor skill in a tennis serve?
To develop a successful serve you need to snap your wrist, spin your body for torque, move your arm, as well as jumping and tossing the ball. A lot goes into a good serve. I had to put all these factors together to be able to serve 105-110 with spin. *This might not help sorry...
What songs are good for jumping on the trampoline?
5 Little Monkeys Jumping on the Bed.
A 80m hurdle race soon and im scared of falling when jumping over the hurdles also track coach said im good at jumping hurdles but maybe to back out of this race?
If your coach said that you are good at hurdles and you want to participate in the 80m hurdle race, don't back out. If you are good at jumping hurdles and have not fallen before, there is no reason to be scared of fallen while participating in the race.
