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What else can I help you with?
How will running help improve me?
http://www.improvehealthinfo.com/will-running-help-me-lose-weight shows you the benefits of a better health when running. There's good information about health-related things with running on this website.
What are the benefits of having speed?
Speed allows you look good in front of others..if you mean speed as in running?
What are some good brands for running shoes?
There are several brands that offer good running shoes. Nike is a good brand.
Are Nike Pegasus good running shoes?
Yes, the Nike Pegasus series is widely regarded as a good running shoe. The series has a solid reputation in the running community and has existed in several versions, each with its own specific benefits and improvements.
What are the benefits of running barefoot?
According to some survey: Running barefoot causes less collision force to the feet than running in cushioned shoes. Please check this site for more info:http://www.webmd.com/fitness-exercise/news/20100127/barefoot-running-laced-with-health-benefits
What are some good running shorts?
Good running shorts are made by Nike. They have some for all kinds of running events such as marathons, springs, high jump, hurdles, etc. Very good fit and reasonable price.
What is the stationary bike equivalent to running in terms of cardiovascular benefits and calorie burn?
A stationary bike provides similar cardiovascular benefits and calorie burn as running, making it a good alternative for those looking to improve their fitness and burn calories without the impact on joints that running can cause.
What are some good Mizuno cabrakan running shoes on sale?
There are some really good minzuno running shoes on sale all you have to do is just type mizuno running shoes then you get a great price. These shoes are really great for running.
Can running in place have the same results as running?
No but it is good cardio and will burn some calories
What is the cycling equivalent to running in terms of cardiovascular benefits and muscle engagement?
Cycling is the equivalent of running in terms of cardiovascular benefits and muscle engagement. Both activities provide a good workout for the heart and engage muscles in the legs, core, and lower body.
What are the benefits of a running cap?
When individual spends a lot of time running, they are often at the mercy of the elements. One of the things that a person can do in order to help themselves find protection from the sun, is to purchase a good running cap.
Where can I download some good cardio music for running?
There are many sites in which you can download some good cardio music for running. I have found some websites like www.itunes.apple.com, www.technosweat.com and www.peertrainer.com.
