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What are shrugs?

Updated: 12/15/2022
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TheYoungMusicalMangp...

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9y ago

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Lifting dumbbell weights from the side of your torso up to the level of your shoulders.

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9y ago
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Q: What are shrugs?
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Shrugs flex the trapezius muscles.


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By doing shrugs, with or without weights, one uses many muscles. Shrugging uses the teres minor, supraspinatus, infraspinatus, subscapularis, the delta and traps.


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What is alternative exercise for the barbell shrug?

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