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Foods high in protein are generally used for bodybuilding...
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Fiber
by you eating foods with protein in it
Amino Acid Score
All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.
High protein foods tend to be best for muscle recovery. Meats and eggs are two common foods used for workout routines, but any high protein food will do.
Pork, chicken and fish.
Eating foods with lots of protein, meat, beans, etc. High protein diets should only be used when there is need and use for the extra protein, e.g. building of muscle. In other circumstances an excess in proteins in the diet may cause health problems.
No, eating foods that contain protein does not make you feel bloated. Carbohydrates do that. Protein-rich foods make you feel fuller for longer.
Protein-rich foods that belong to the protein food group include chicken, fish, eggs, beans, nuts, and tofu.