it is when you go past horizontal in your splits. You can do this by putting you foot or back leg on something (like a chair).
Demonstration, repeatedly. Show her how you do them - over and over.
I got my right splits by resting my heel on a chair or something elevated and doing my splits on that (like over splits)... but if you want to get them quicker... I also lay down on my back and pulled my right leg towards my body. Or you can do it the old fashioned way and just hold your splits there for a few minutes ;)
No! All you need is practice. It has to be built up to over a period of time to avoid injury,
Right splits are splits with your right leg in fron of you.
It is to be played until the play is over, at which time it will be replaced.
yes usher can do the splits he did the splits at the super bowl you can watch it on you tube if you missed it
Three.
Front splits are a LOT easier! If you start by doing simple hamstring and hip-flexor stretches, you can often improve your splits by a lot!
5 splits
Leg over head bend thumb back splits
Yes, they can. Not just gymnasts can do the splits, anyone who is very flexible can do the splits if they practice hard.
The plural of split is splits. As in "the acrobat can do splits easily".