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All muscles.

The prime groups utilized during the act of shooting itself include the "rotator cuff" group - in lifting and turning the scapula, the deltoid flexors - particularly the anterior deltiod over the shoulder joint and bicep muscles, etc. These largely prepare the shooting position.

The actual throw and release in shooting includes further flexion of the shoulder, mainly via the anterior deltoid, extension at the elbow joint - especially via the triceps, and the flexors of the wrist, hand and fingers just prior to ball release.

Of course, the quadricep muscles of the upper leg drive and lift the body above them in push off: likewise the soleus, the muscles of the feet - especially plantar flexors and the calf muscles act in forcable action to raise the body off the floor

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Wiki User

11y ago
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12y ago

The main muscles used are the triceps. They allow your arm to extend in a forward motion quickly to produce a chest pass. Also the pectoralis majors on your chest coincide with the triceps to generate more strength in the release of the ball. I would sugest doing press ups. Repetitions of 10 with a 45 second rest in between, and if you can get hold of a medicine ball find a partner and pass to each other with legs stationary the whole time. after you do this particular activity get a Netball and you will feel so strong and in control.

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Wiki User

12y ago

A chest pass is a netball pass thrown from the chest of Player 1 to the chest, or slightly in front if running, to Player 2. It is done with two hands, and is a firm, flat pass

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Wiki User

13y ago

When you are going to give a quick and short pass to your play mate. :D

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Wiki User

12y ago

Well when you are doing a chest pass in netball you should make a w shape on the ball and also try to step into your pass it will change the speed of the ball.

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Wiki User

16y ago

ARM MUSCLES ???

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Wiki User

13y ago

The Intercostal muscles between the ribs.

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Anonymous

Lvl 1
3y ago

bruh

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Q: What are muscles are used in a netball pass?
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