All muscles.
The prime groups utilized during the act of shooting itself include the "rotator cuff" group - in lifting and turning the scapula, the deltoid flexors - particularly the anterior deltiod over the shoulder joint and bicep muscles, etc. These largely prepare the shooting position.
The actual throw and release in shooting includes further flexion of the shoulder, mainly via the anterior deltoid, extension at the elbow joint - especially via the triceps, and the flexors of the wrist, hand and fingers just prior to ball release.
Of course, the quadricep muscles of the upper leg drive and lift the body above them in push off: likewise the soleus, the muscles of the feet - especially plantar flexors and the calf muscles act in forcable action to raise the body off the floor
It is used when you have to make a strong and far pass
cause you use your biceps whenever you do passing in netball. I play netball. even though I'm 13 -Tillie
Free pass to other team
calf muscles and arm muscles adductors abductors
yes
bounce pass dig pass
When you are playing netball you could double make on the center pass.
There are two different types of soccer passes. A pass from the goalie will use the muscles of the arms. A pass from the rest of the players will use the muscles of the hips and legs.
When you use one hand to throw a ball in netball it is called a shoulder pass and they are usually used for longer didtance throws.
ATP-PC system is used for high intensity short bursts of energy such as sprinting... In netball it is used when leading for the ball or the centre driving to the circle. it can also be used when jumping for a high pass.
overarm throw, bounce pass or chest pass.
centre pass