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What else can I help you with?
Does kickboxing have weight divisions?
Kickboxing weight classes are weight categories specific to the kickboxing discipline
What kind of exercise does a cardio kickboxing routine provide?
Cardio kickboxing offers a high-intensity workout that combines elements of martial arts with aerobic exercise. This routine typically includes punches, kicks, and footwork, providing an effective way to improve cardiovascular endurance, strength, and flexibility. It also enhances coordination and agility while allowing participants to burn calories and relieve stress. Overall, cardio kickboxing is a dynamic and engaging way to achieve fitness goals.
Do many kickboxing schools also teach martial arts?
Actually, kickboxing is a form of Martial Arts. And mostly, kickboxing schools do teach other disciplines. But if the major concentration of school is 100% kickboxing, then Kickboxing only.
What is a great DVD for a kickboxing workout?
Kickboxing is a great cardiovascular workout! There are many DVDs that you can buy to workout with. Some of the best ones are: Kathy Smith Kickboxing, Shape Up With Sharon Kickboxing, and Fat Burning Kickboxing Workout for Dummies.
Is there a sport just for kickboxing?
Yes. Obviously, it is plain kickboxing.
What tempo of music should be played during a cardio kickboxing routine?
For a cardio kickboxing routine, music with a tempo of 120 to 140 beats per minute (BPM) is ideal. This range helps maintain an energetic pace, motivating participants to keep moving while synchronizing their punches, kicks, and footwork. Upbeat and high-energy tracks can enhance the overall experience and boost performance during the workout.
When was It's Showtime - kickboxing - created?
It's Showtime - kickboxing - was created in 1998.
Is there a kickboxing school in the Philippines?
Research Yaw Yan, it's supposed to be a Filipino version of kickboxing. Also, styles like Sikaran may have a kickboxing component.
Are there any good benefits of doing a kickboxing workout and are kickboxing workouts good for all ages?
There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.
Is their kickboxing in the military?
Yes kickboxing is used in the military, but it is cardio-kickboxing. Cardio-kickboxing increases stamina, strength, self-disipline and many other things. It also makes it so that you take oxygen into your body easier, making it so you can run or swim for longer distances when your lung capacity is larger. So the benefits of cardio-kickboxing are much better than just regular kickboxing.
What are creamy punches called?
Since punches are rarely creamy and more juicy, creamy punches are often called just that: creamy punches.
Is there any special foot protection needed when kickboxing?
Yes, there are special boots that you need for kickboxing.
