Work on your forearm strength and your leg strength. When you set make sure that you use your legs to push the ball. Also work on your wrists and a quick release.
Yes, setters are a very important position in volleyball. The setter should have the best sets on the team. They should be quick moving so they can get to the ball and as many balls as they can as fast as they can, and at they same time making a decent set to hit.
The setters usually get the ball under control.
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
In volleyball anyone can dig, usually those who dig are passers or severs, not setters. So if you back-row or running a 6-2 passers dig the ball
buy sports under tape and tape the base of the finger to prevent or help and finger inguries
Yes
Setters come from the right back position. Even when the setter rotates he/she will switch the the right side after the serve is initiated.
It depends on what kind of workouts you are interested in. Yogadownload.com offers free 15 minute workouts as well as good deals on longer sessions. trainwithmeonline.com also offers really good workouts and programs.
no they are not as they are lazy
When playing a 6-2 in volleyball, that means that you have 6 hitters on the court and 2 setters. Even know you can only have 6 hitters, you still have the option of your setters hitting. If you search a 6-2 formation on google, you can get the basics on how to actually run it. My team actually runs a 6-2 and it is quite complicated when it is started out but once you get the hang of it it's quite simple. It's all about transitioning.
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
Yes, most tennis shoes are good for volleyball.