a good warm up is punching the ball up like keepy ups only with your hands but try to stay in the same spot
Italy produces good goalkeepers.
Yes, goalkeepers wear shin pads.
Goalkeepers have to be very fit , in health and as well as their vision.
Goalkeepers can only kick the ball into the other goal box.
Goalkeepers need to be very good and must have nerves of steel. Like Gianluighi Buffon and Petr Cech , these are two of the best goalkeepers in the world. And will be getting roughly 100,000 pounds a week as salary.
try hitting 'word omission online exercises' in google.com, and go for tutor vista, their exercises are quite good.
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
1.Spain 2.Poland 3.Italy Yes poland is on 2nd thats because spain has the best goalkeeper in the world cassilass but in spain out of 100 only 10 are amazing but really amazing but in poland out of 100 90 are good goalkeepers but their not totally amazing and Italy is a country with good goalkeepers such as Buffon. * This is a subjective question, as on any given day a Goalkeeper can have a bad day or great day ranking him higher or lower at his position. There have been a plethora of great goalkeepers from many various countries, so no one country exports an overabundance of one position.
it will be v.valdez
walking
It should be good =)
Situps and crunches are good abs exercises.