you should probley do push-ups and sit ups before Basketball. you can also practice jumping high enough to score and running up to the basket like your about to shoot just so you get use to lay ups and scoring.
Foreplay generally.
Some good stretching exercises you can find in mags. If like to do yoga, is there a specific type of stretching exercises I should do before a yoga class.
you have to learn all of the fundamentals of basketball and you have to be good.
In basketball there are drills and you practice plays. There are many different drills.
good foods
Jogging Squats and Basketball
Basketball is an energetic team game that exercises the body and strengths the heart and lungs.
Walking Jogging Stretching Swimming Biking * Running Soccer Basketball (optional) Jump Roping
Practice and Practice
I think it is to prepare our muscles for the exercises so as not to hurt our muscles.
Stretching exercises like hanging on a bar and the ones you do before any game like football, basketball or any other sport.
The name of the content basketball before it was called basketball is Soccer ball