you should probley do push-ups and sit ups before Basketball. you can also practice jumping high enough to score and running up to the basket like your about to shoot just so you get use to lay ups and scoring.
you have to learn all of the fundamentals of basketball and you have to be good.
In basketball there are drills and you practice plays. There are many different drills.
good foods
No it does not
Walking Jogging Stretching Swimming Biking * Running Soccer Basketball (optional) Jump Roping
Jogging Squats and Basketball
Practice and Practice
Unless you're just a man at basketball and you've never played, you're probably not gonna make it.. Haha, but you don't have to play before, you just have to be good enough.
it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX
The name of the content basketball before it was called basketball is Soccer ball
You should try websites like runnersworld.com and livestrong.com to get the best running exercises best fit for you and remember to stretch before and after.
A weighted basketball is typically used as a substitution for a medicine ball in iplyometric drills and for strength training exercises. Some common excercises include Medicine Ball Squats, Core Exercises, and Circular Drills.