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Here are 10 things that you have to have for TRACK AND FIELD.

1. Running shoes ( of course for TRACK )

2. Spikes pens ( for track )

3. Water or Sports drink ( while running, or after )

4. Sports bag ( for track clothes and other things )

5. Workout clothes ( for workouts for track )

6. Nutrition bar, ( if needed )

7. Garbage bag ( if needed and, if raining ) thats what you would need it for, is for rain.

8. Digital watch ( for timing )

9. Notebook and pencil or pen ( to write your time down )

10. ODDS AND ENDS>>> ANYTHING ELSE THAT UOU MIGHT NEED>>>>.

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12y ago

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