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  1. Stretch
  2. Look where you're going
  3. Warm up
  4. Make sure you land correctly if you're jumping
  5. Make sure your jumping right in general
  6. Wear proper safety gear
  7. Don't overexert yourself when you fell a pain
  8. Do not attempt dangerous stunts that you have not tried before
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15y ago

What else can I help you with?