Sports that raise your heart rate.
cardio
racketball is good as it is anaerobic also jogging helps
Bally's fitness gym and New York City Sports Club offers cardio workouts. Bally's fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio workouts.
strength
Yes! You can. I just do the strength section and I do cardio outside.
Climbing combines cardio and strength-training, so it is a great sport for a total-body workout. When bouldering you will experience muscle gain and, in the meantime, you can have fun.
No, they're mainly strength training.
Cardio, balance, and strength
A cardio sport that will help in running would be basketball or soccer. Both sports involve a lot of running back and forth and it will get your heart rate beating fast.
fiu
strength
Sure, soccer is great cardio-vascular exercise. Cardio increases the strength of your heart and blood supply system.